Health journalist, Julia Belluz, and nutrition and metabolism scientist, Kevin Hall, discuss the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.

This book claims to help eaters navigate wide-ranging, confusing and contradictory advice over healthy and sustainable diets. It claims to minimize misuse of goodwill by providing scientifically untrained readers with the tools to make the best choices for themselves and the planet.  

This study integrated nutrition in the assessment of environmental sustainability in 559 food products across various categories. The researchers argue that the results demonstrate the model’s effectiveness in appraising food products based on environmental performance and nutrient composition.