Health journalist, Julia Belluz, and nutrition and metabolism scientist, Kevin Hall, discuss the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.

This book claims to help eaters navigate wide-ranging, confusing and contradictory advice over healthy and sustainable diets. It claims to minimize misuse of goodwill by providing scientifically untrained readers with the tools to make the best choices for themselves and the planet.  

This book explores how our habitual practices of cooking and eating uphold diverse forms of social, cultural, political, gendered, racialised, communal and geopolitical experiences of place and space.